This discussion on the chemistry makeup of sugar is to empower you to eat with knowledge. It is a foundational look at sugar and how it is recognized by the body. It is not a lecture on how much sugar you eat, but to give you insight on how sugar bonds with other nutrients and…
Many people live with chronic heartburn. A cycle of keeping your head up in bed or limiting any of the fun foods like pizza, coffee, spice, tomatoes, carbonation, alcohol….. it is an almost impossible way to live. You torture yourself eating boring foods, and as soon as you eat a “trigger food” are back to…
Having an “herb garden” doesn’t mean investing in a bunch of herbs and creating this garden masterpiece. Start one herb at a time and put in a pot on the windowsill or patio. Eat a leaf or 2 a day! Better absorbed than vitamins and supplements.
Stay strong by sleeping well, and eating nutritiously…. However, when we travel, it is very difficult to maintain all the comforts of our routine. Attached are my favorite 10 things I learned to bring with me and my family on trips! I have found these items will help provide comfort and peace of mind so…
What To Do To Stay Sweet! Sometimes you just want a little something sweet. Maybe sometimes a lot. Having sweets are not bad, it is the sweets you are choosing! That sounds promising right? So let’s rip the bandage off. No White Processed Sugar. Just eliminating white sugar could possibly keep the world from getting…
1. Sea salt 82 essential trace nutrients includes vital minerals like sodium, potassium, calcium, magnesium, bromide, chloride, iron, copper, and zinc among other beneficial elements. Good for muscle cramping (Charlie horses), energy during activity, headaches, post workout recovery, waking up in the night, night sweats. Take a pinch with or without water during activity depending on how much you are exerting. Better than an electrolyte…
Why We Love Red Wine East meets west head to head on the benefits of wine and why we love it. Sometimes even crave it. And dare I say on occasion to excess. According to the US Wine Consumer Reports, in 2016 sales in the US topped over $38 billion in just sales from US wineries.…
Trying to find a way to be healthy can be pretty complicated. So many rules and too many blogs from experts that are not experts just opinions that can be based on facts redirected to pursue you. Gosh that sentence was even complicated.Well Traditional Chinese Medicine is not complicated. It gets lumped into a whole…
Like a bottle filling beyond its capacity, negative emotions can reach a point that they have to be released or explode. Many factors lead to this pressure building battle of the mind. It’s a cycle of building, exploding and releasing. Let us discuss what the emotions are that build and turn into anger. How the…
Traditional Chinese Medicine Traditional Chinese Medicine is the standardized medicine in China. The practice of Chinese Medicine dates back over 3000 years. The verbiage may seem abstract and mystical, but the practice is full of science-based medicine. The concept Yin and Yang is similar to Newtons 3rd law that for every action there is an…
