Powerful Mouthwash It is important to understand that things are absorbed in the mouth and out to the bloodstream. Under the tongue, also called sublingual, is quicker than traditional digestion because the sublingual region has a rich network of blood vessels that allow substances to enter the bloodstream directly, bypassing the digestive system. Opting for…
Having an “herb garden” doesn’t mean investing in a bunch of herbs and creating this garden masterpiece. Start one herb at a time and put in a pot on the windowsill or patio. Eat a leaf or 2 a day! Better absorbed than vitamins and supplements.
Stay strong by sleeping well, and eating nutritiously…. However, when we travel, it is very difficult to maintain all the comforts of our routine. Attached are my favorite 10 things I learned to bring with me and my family on trips! I have found these items will help provide comfort and peace of mind so…
1. Sea salt 82 essential trace nutrients includes vital minerals like sodium, potassium, calcium, magnesium, bromide, chloride, iron, copper, and zinc among other beneficial elements. Good for muscle cramping (Charlie horses), energy during activity, headaches, post workout recovery, waking up in the night, night sweats. Take a pinch with or without water during activity depending on how much you are exerting. Better than an electrolyte…