Have you tried sardines for adrenal health?!
The adrenal gland hosts your survival hormones and in nourishing the body, the adrenals will have nourishment to help you feel stronger and empowered!
Tennis, Pickleball and Acupuncture!
Get Ready for the Fall Season! If you frequently experience back, neck, arm, knee, or shoulder pain while playing tennis, it is likely due to overuse in more vulnerable parts of the body which does not resolve on its own. Resolve it now before the season starts! And it is important to understand the root…
Hormesis Excitement with couples
Not just the word of the day! The Rush You Want Hormesis is a biological phenomenon where low doses of stress or harmful agents produce beneficial effects on the body. Experiencing small amounts of stress can actually make us stronger, more resilient, and healthier. The key is to find the right balance, where the stress…
Improve Joint Health
Natural Scientific Ways to Improve Joint Health and Alleviate Inflammation Understand how your joints work Learn the Basics: Understand the structure of your joints, including cartilage and synovial fluid. For example, in the rotator cuff, muscle tension along the scapula can pull on the humerus bone, causing discomfort or pain. Solving this muscle tension often…
How Many Hours Sleep Do You Need?!
Understanding Sleep Requirements Sleep is essential for overall health and well-being, but the exact number of hours needed can vary from person to person. The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night for optimal health and functioning . However, the quality of sleep is just as important as…
Balancing Hormones Naturally
Hormone Replacement Therapy (HRT) vs. Natural Hormone Restoration (NHR) Overview Hormone Replacement Therapy (HRT) and Natural Hormone Restoration (NHR) are two approaches in managing hormonal imbalances. Hormone Replacement involves administering synthetic or bioidentical hormones. Natural Hormone Restoration focuses on enhancing the body’s natural hormone production, with an emphasis on the importance of adrenal health and…
The Butterfly Pixel
When life gets hard and unfocused, I go to a memory of a painting with the beautifully intricate butterfly. This painting hung above my brother’s hospice bed. The last time I was with him, I tried not to cry or say I would miss him, but have that time to be in his presence. Since…
Your Protein Needs from Humanely and Sustainably Raised Sources
Proteins breakdown into amino acids. These building blocks construct and restore bodily tissues. In times of necessity, they can alternatively serve as a source of energy. If excessive amounts of protein are consumed, the extra will be converted to body fat just as any other nutrient would be. Let us explore hormonal, nutritional, and ethical…
This is My Tibet
In my daily life, I often feel caught up in a whirlwind of constant activity and noise. I cherish God, my health, mind, strength, purpose, and the ability to positively impact others’ lives. However, I sometimes find myself evaluating my achievements based on who I have helped and where I have fallen short. And for…
Thousands of Years of Healing
Originating in ancient China over 2,500 years ago, acupuncture has stood the test of time as a key pillar of traditional Chinese medicine. Its efficacy and natural science approach have led to its designation as the number one go-to healing modality in many parts of the world. Acupuncture: Balancing Body, Mind, and Spirit 1. Holistic…
All Hormones Start With Adrenals!
Nourishing Adrenals to strengthen Estrogen Progesterone & Testosterone The adrenal glands are important for estrogen production in women after menopause. Estrogen, a key female sex hormone, is vital for maintaining bone health, cardiovascular function, and emotional well-being. You have to nourish the adrenals in post-menopause because these glands will continue to produce estrogen. Keep in…