Always have on hand:
- Diatomaceous earth food grade:
- Natural insect repellent and treatment for insect bites.
- Helps dry out and disinfect wounds.
- Can be used in poultices to draw out toxins and reduce swelling.
- Apple Cider Vinegar Raw unfiltered:
- Antiseptic properties for cleaning wounds and preventing infection.
- Can soothe insect stings and bites.
- Can be used to alleviate skin irritation and itchiness.
- Fresh aloe vera:
- Cooling and soothing for burns and sunburns.
- Promotes wound healing and reduces inflammation.
- Relieves itching and irritation from rashes or minor skin issues.
- Frozen ginger root:
- Natural pain reliever for minor aches and pains.
- Reduces nausea and upset stomachs.
- Can be applied topically to soothe sore muscles and joints.
- Frozen Turmeric root:
- Anti-inflammatory properties for joint pain and swelling.
- Can aid in healing wounds and reducing scarring.
- Can be used as a natural remedy for digestive issues.
- Athletic tape and 3M medical tape:
- Provides support and stability for sprains and strains.
- Secures dressings and bandages in place.
- Helps protect injured areas during physical activity.
- Band-Aid:
- Essential for covering small cuts, scrapes, and blisters.
- Protects wounds from dirt and bacteria.
- Aids in the healing process.
- Comfrey root:
- Known for its wound-healing properties.
- Helps reduce inflammation and pain.
- Can be used in poultices for sprains and bruises.
- Magnesium oil / Epsom salt:
- Eases muscle cramps and soreness when applied topically.
- Promotes relaxation and reduces stress.
- Soaking in Epsom salt can aid in soothing minor skin irritations.
- Sea salt:
- Used for creating saline solutions to clean wounds.
- Has antiseptic properties to prevent infection.
- Can help relieve sore throats and mouth sores when used in gargles.
- Essential oil:
- Natural antibacterial and antifungal properties.
- Can be used for aromatherapy to promote relaxation and reduce stress.
- Some oils have pain-relieving properties when applied topically.
- Teas (Echinacea, mint):
- Echinacea can help boost the immune system.
- Mint tea can aid in digestion and soothe upset stomachs.
- Both teas offer relaxation and hydration benefits.
- Herbs (Rosemary, thyme, oregano):
- Rosemary has anti-inflammatory properties and can improve circulation.
- Thyme has antiseptic properties and can aid in respiratory issues.
- Oregano has antibacterial properties and can support the immune system.