Learn how specific foods can alleviate pain and nourish your soul, leading to restful nights and rejuvenated mornings. Sweet dreams await!
Learn how nutritious foods can alleviate pain and support your body's needs, while nurturing your soul. Embrace a natural scientific approach for vibrant, pain-free living.
Embrace nourishing foods that alleviate pain and rejuvenate your soul, leading to timeless vitality and enduring wellness.
Natural Scientific Ways to Improve Joint Health and Alleviate Inflammation Understand how your joints work Learn the Basics: Understand the structure of your joints, including cartilage and synovial fluid. For example, in the rotator cuff, muscle tension along the scapula can pull on the humerus bone, causing discomfort or pain. Solving this muscle tension often…
Understanding Sleep Requirements Sleep is essential for overall health and well-being, but the exact number of hours needed can vary from person to person. The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night for optimal health and functioning . However, the quality of sleep is just as important as…
What you learn is how to stay strong in your golden years! It is just science! You can feel stronger naturally and have the things you love like a strong sexual health, younger looking skin, bone strength, great sleep, and strong muscles! I can help guaranteed! Natural Hormone Restoration Hormone Replacement Therapy (HRT) and Natural…
When life gets hard and unfocused, I go to a memory of a painting with the beautifully intricate butterfly. This painting hung above my brother’s hospice bed. The last time I was with him, I tried not to cry or say I would miss him, but have that time to be in his presence. Since…
Proteins breakdown into amino acids. These building blocks construct and restore bodily tissues. In times of necessity, they can alternatively serve as a source of energy. If excessive amounts of protein are consumed, the extra will be converted to body fat just as any other nutrient would be. Let us explore hormonal, nutritional, and ethical…
In my daily life, I often feel caught up in a whirlwind of constant activity and noise. I cherish God, my health, mind, strength, purpose, and the ability to positively impact others’ lives. However, I sometimes find myself evaluating my achievements based on who I have helped and where I have fallen short. And for…
Originating in ancient China over 2,500 years ago, acupuncture has stood the test of time as a key pillar of traditional Chinese medicine. Its efficacy and natural science approach have led to its designation as the number one go-to healing modality in many parts of the world. Acupuncture: Balancing Body, Mind, and Spirit 1. Holistic…
Nourishing Adrenals to strengthen Estrogen Progesterone & Testosterone The adrenal glands are important for estrogen production in women after menopause. Estrogen, a key female sex hormone, is vital for maintaining bone health, cardiovascular function, and emotional well-being. You have to nourish the adrenals in post-menopause because these glands will continue to produce estrogen. Keep in…
Powerful Mouthwash It is important to understand that things are absorbed in the mouth and out to the bloodstream. Under the tongue, also called sublingual, is quicker than traditional digestion because the sublingual region has a rich network of blood vessels that allow substances to enter the bloodstream directly, bypassing the digestive system. Opting for…
By engaging in an online search where you input symptoms and anxiously wait to see what happens, you run the risk of receiving extreme diagnoses that lead you down a path of spending money on tests and supplements out of fear and uncertainty. Instead of relying solely on asking a doctor for answers, empowering…