Have you tried sardines for adrenal health?!
The adrenal gland hosts your survival hormones and in nourishing the body, the adrenals will have nourishment to help you feel stronger and empowered!
How to Protect Your Rotator Cuff!
The Origin of Shoulder Problems and How to Protect Your Rotator Cuff If you have ever experienced shoulder pain, you know how frustrating it can be when trying to play tennis. You might find yourself modifying your swing or serve until several other parts of your body are overworked. Soon you are dealing with pain,…
Healthy Skin For Athletes in the Sun
Nourish Your Skin: On and Off the Court Whether you’re an athlete or just love spending time in the sun, maintaining healthy skin is key. Here’s how you can nourish and protect your skin both on and off the court with natural remedies. Nourish & Protect On the Court: Natural Sun Blocks While out in…
Alcohol and A Good Night’s Sleep
Vodka’s Origins in Healing and Sleep Historically, vodka was not just seen as a recreational beverage but also as a medicinal tool. In the early days of vodka production, particularly in Eastern Europe and Russia, it was often used as a remedy for various ailments, including aiding sleep, relieving pain, and even treating wounds. Traditional…
Wine Down Infusion Recipe
An Infusion for Anxiety, Sleep, and Wellness Infusing vodka with herbs and natural ingredients not only creates a unique and flavorful drink but also offers a range of health benefits. This vodka infusion using goji berries, tart cherries, cardamom, ginger, sarsaparilla, and coconut sugar can help you have the red wine experience without the negative…
What is inflammation?!
Do You Know the Real Causes of Joint Pain?! When you have joint pain, it’s natural to think that the joint itself is the problem. But the joint is usually taking the brunt of other issues happening elsewhere in your body, particularly in the muscles and tissues that should be supporting it. Muscles and Joint…
Alzheimer’s and Tau in the Brain
Understanding tau protein and its role in Alzheimer’s disease is important, especially for older adults. Tau Protein and Brain Inflammation Tau protein is a type of protein found in the neurons of the brain. Under normal conditions, tau proteins help stabilize microtubules, which are essential for maintaining the structure of neurons and facilitating intracellular transport.…
Tired of Being In Pain?!
Book your appointment now! Regular acupuncture sessions can help reduce muscle tension, improve circulation, and enhance flexibility, which are crucial for the quick movements and intense bursts of energy required on the court. 321.355.8314 Kiwi Racquet and Fitness Club 30 Tradewinds Dr Indian Harbour Beach FL 32937 Mondays 7:30-11 & 5-9 Tuesdays 7:30-11 Thursdays 5-9…
Hormesis Excitement with couples
Not just the word of the day! The Rush You Want Hormesis is a biological phenomenon where low doses of stress or harmful agents produce beneficial effects on the body. Experiencing small amounts of stress can actually make us stronger, more resilient, and healthier. The key is to find the right balance, where the stress…
Improve Joint Health
Natural Scientific Ways to Improve Joint Health and Alleviate Inflammation Understand how your joints work Learn the Basics: Understand the structure of your joints, including cartilage and synovial fluid. For example, in the rotator cuff, muscle tension along the scapula can pull on the humerus bone, causing discomfort or pain. Solving this muscle tension often…
How Many Hours Sleep Do You Need?!
Understanding Sleep Requirements Sleep is essential for overall health and well-being, but the exact number of hours needed can vary from person to person. The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night for optimal health and functioning . However, the quality of sleep is just as important as…