In my daily life, I often feel caught up in a whirlwind of constant activity and noise. I cherish God, my health, mind, strength, purpose, and the ability to positively impact others’ lives. However, I sometimes find myself evaluating my achievements based on who I have helped and where I have fallen short. And for…
Originating in ancient China over 2,500 years ago, acupuncture has stood the test of time as a key pillar of traditional Chinese medicine. Its efficacy and natural science approach have led to its designation as the number one go-to healing modality in many parts of the world. Acupuncture: Balancing Body, Mind, and Spirit 1. Holistic…
Nourishing Adrenals to strengthen Estrogen Progesterone & Testosterone The adrenal glands are important for estrogen production in women after menopause. Estrogen, a key female sex hormone, is vital for maintaining bone health, cardiovascular function, and emotional well-being. You have to nourish the adrenals in post-menopause because these glands will continue to produce estrogen. Keep in…
By engaging in an online search where you input symptoms and anxiously wait to see what happens, you run the risk of receiving extreme diagnoses that lead you down a path of spending money on tests and supplements out of fear and uncertainty. Instead of relying solely on asking a doctor for answers, empowering…
Anti-Inflammatory Ginger Turmeric Drink Ingredients: 1 tablespoon fresh grated ginger 1/2 tablespoon grated turmeric 8 ounces of water 1 tablespoon honey for B vitamins and anti bacterial 2 tablespoons lemon for immune system, digestion, detoxification, alkalizing For a perfect blend and made with organic herbs click here. Add about a half tablespoon cinnamon into this…
Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints, leading to pain and inflammation. One of the main factors contributing to gout is the consumption of certain foods, particularly those high in purines, like meat and organ meats. When we eat these purine-rich foods, the body breaks…
When it comes to maintaining our health, we often underestimate the role our organs play as a whole system and in keeping our bodies balanced. One such organ that often goes unnoticed until it causes problems is the gallbladder. Before rushing into surgical procedures, you have to recognize the importance of the gallbladder and explore…
Did you know that some cancers can be caused by viruses and bacteria? These tiny organisms can get inside our bodies and make our cells behave in a strange way, leading to the growth of tumors. For example, viruses like HPV, hepatitis B and C, and Epstein-Barr virus can increase the chances of getting certain…
Having an “herb garden” doesn’t mean investing in a bunch of herbs and creating this garden masterpiece. Start one herb at a time and put in a pot on the windowsill or patio. Eat a leaf or 2 a day! Better absorbed than vitamins and supplements.
