Understanding Sleep Requirements Sleep is essential for overall health and well-being, but the exact number of hours needed can vary from person to person. The National Sleep Foundation recommends that adults aim for 7-9 hours of sleep per night for optimal health and functioning . However, the quality of sleep is just as important as…
What you learn is how to stay strong in your golden years! It is just science! You can feel stronger naturally and have the things you love like a strong sexual health, younger looking skin, bone strength, great sleep, and strong muscles! I can help guaranteed! Natural Hormone Restoration Hormone Replacement Therapy (HRT) and Natural…
When life gets hard and unfocused, I go to a memory of a painting with the beautifully intricate butterfly. This painting hung above my brother’s hospice bed. The last time I was with him, I tried not to cry or say I would miss him, but have that time to be in his presence. Since…
Proteins breakdown into amino acids. These building blocks construct and restore bodily tissues. In times of necessity, they can alternatively serve as a source of energy. If excessive amounts of protein are consumed, the extra will be converted to body fat just as any other nutrient would be. Let us explore hormonal, nutritional, and ethical…
In my daily life, I often feel caught up in a whirlwind of constant activity and noise. I cherish God, my health, mind, strength, purpose, and the ability to positively impact others’ lives. However, I sometimes find myself evaluating my achievements based on who I have helped and where I have fallen short. And for…
Originating in ancient China over 2,500 years ago, acupuncture has stood the test of time as a key pillar of traditional Chinese medicine. Its efficacy and natural science approach have led to its designation as the number one go-to healing modality in many parts of the world. Acupuncture: Balancing Body, Mind, and Spirit 1. Holistic…
Nourishing Adrenals to strengthen Estrogen Progesterone & Testosterone The adrenal glands are important for estrogen production in women after menopause. Estrogen, a key female sex hormone, is vital for maintaining bone health, cardiovascular function, and emotional well-being. You have to nourish the adrenals in post-menopause because these glands will continue to produce estrogen. Keep in…
By engaging in an online search where you input symptoms and anxiously wait to see what happens, you run the risk of receiving extreme diagnoses that lead you down a path of spending money on tests and supplements out of fear and uncertainty. Instead of relying solely on asking a doctor for answers, empowering…
Anti-Inflammatory Ginger Turmeric Drink Ingredients: 1 tablespoon fresh grated ginger 1/2 tablespoon grated turmeric 8 ounces of water 1 tablespoon honey for B vitamins and anti bacterial 2 tablespoons lemon for immune system, digestion, detoxification, alkalizing For a perfect blend and made with organic herbs click here. Add about a half tablespoon cinnamon into this…
Gout is a type of arthritis caused by the buildup of uric acid crystals in the joints, leading to pain and inflammation. One of the main factors contributing to gout is the consumption of certain foods, particularly those high in purines, like meat and organ meats. When we eat these purine-rich foods, the body breaks…
