Abstract Fibromyalgia has a doom and gloom outlook that is not curable by western means. This is in part because pharmaceutical drugs can not give peace to the troubles of the mind, a purpose to live, or life beyond this earth. In this argument for the cure for fibromyalgia and not a drug to mask…
Dr. Mary Devereaux, a renowned expert in nutrition, shares some valuable tips for guilt-free parties and morning after recovery. Before the party, eat or drink your nutrients whether a nutritionally dense soup or herbal blend tea. If bringing a dish, bring something with simple ingredients and nutritional value. Drinking a vegetable broth and water with…
When you hurt, you find it difficult to sleep, and when you can’t sleep, you feel pain. Pain and sleep embody a yin yang relationship, each representing the opposite force of the other. Like the two complementary halves of a whole, they are intricately connected, and when one is disturbed, the balance of the other…
Bacteria and virus have ruled the earth for over a billion years. We have TRILLIONS of bacteria and viruses living on and in us. Without them, we could not survive. What we have with bacteria and virus is called a symbiotic relationship. We work together. Because of diet, the standard American digestive system has 1-3…
This discussion on the chemistry makeup of sugar is to empower you to eat with knowledge. It is a foundational look at sugar and how it is recognized by the body. It is not a lecture on how much sugar you eat, but to give you insight on how sugar bonds with other nutrients and…
Many people live with chronic heartburn. A cycle of keeping your head up in bed or limiting any of the fun foods like pizza, coffee, spice, tomatoes, carbonation, alcohol….. it is an almost impossible way to live. You torture yourself eating boring foods, and as soon as you eat a “trigger food” are back to…
Having an “herb garden” doesn’t mean investing in a bunch of herbs and creating this garden masterpiece. Start one herb at a time and put in a pot on the windowsill or patio. Eat a leaf or 2 a day! Better absorbed than vitamins and supplements.
Stay strong by sleeping well, and eating nutritiously…. However, when we travel, it is very difficult to maintain all the comforts of our routine. Attached are my favorite 10 things I learned to bring with me and my family on trips! I have found these items will help provide comfort and peace of mind so…
What To Do To Stay Sweet! Sometimes you just want a little something sweet. Maybe sometimes a lot. Having sweets are not bad, it is the sweets you are choosing! That sounds promising right? So let’s rip the bandage off. No White Processed Sugar. Just eliminating white sugar could possibly keep the world from getting…
